1/2 Box (1 pouch) Waffle/Pancake Mix of your choice
1 Tbsp. butter
1 1/2 cups warm water
1 cup blueberries
3 scoops (1 cup) Optimum Nutrition 100% Whey Protein Vanilla Flavor
Topping:
SUGAR FREE Syrup
This is one breakfast that will fill you up without fattening you up.
Blueberry Protein Pancakes
1. Mix one pouch of Waffle mix and whisk as you add warm [...]

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Ingredients:

1 cup semisweet chocolate chips
1/2 cup butter
3 eggs
3 egg yolks
1 (15.8 ounce) box Pillsbury(R) Fudge Supreme Double Chocolate Premium Brownie Mix
2 tablespoons coffee-flavored liqueur or strong brewed coffee
12 fresh strawberries
12 fresh mint sprigs
1 quart vanilla ice cream

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Homemade corn chips are sturdier than store-bought ones and stand up to this thick dip. Assemble the dip a day ahead and store, covered, in the refrigerator. Let stand at room temperature for 15 minutes before baking.

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Ingredients:

1 bar white gulaman or agar
2 cup water
1/4 cup Liberty Milk
1/2 cup sugar
1/2 tsp. almond flavor

For Syrup:

1/2 cup sugar
1/4 cup water
ice cubes
1/4 tsp. almond flavor

Instructions:
Boil gulaman in water until dissolved. Add milk, sugar and almond flavor. Strain into molds and allow to set.
For Syrup:
Combine ingredients for syrup. Chill. Cut gulaman into squares, transfer [...]

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