1/2 Box (1 pouch) Waffle/Pancake Mix of your choice
1 Tbsp. butter
1 1/2 cups warm water
1 cup blueberries
3 scoops (1 cup) Optimum Nutrition 100% Whey Protein Vanilla Flavor
Topping:
SUGAR FREE Syrup
This is one breakfast that will fill you up without fattening you up.
Blueberry Protein Pancakes
1. Mix one pouch of Waffle mix and whisk as you add warm [...]

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For the past several years now, Pasig Seventh-day Adventist Church is conducting their annual Patikim Festival which highlights the most innovative, nutritious and vegan dishes made by their members.  “Patikim” is a Filipino word which means to “taste,” and this festival primary aims are to introduce healthy diet as well as the vegan diet.  [...]

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This is interesting . .
Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance [...]

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Ingredients:

1 cup semisweet chocolate chips
1/2 cup butter
3 eggs
3 egg yolks
1 (15.8 ounce) box Pillsbury(R) Fudge Supreme Double Chocolate Premium Brownie Mix
2 tablespoons coffee-flavored liqueur or strong brewed coffee
12 fresh strawberries
12 fresh mint sprigs
1 quart vanilla ice cream

Filed under: Arts and Design, Desserts, Ethnic Cuisine, Meat and Poultry, Pasta, Recipe Collection, Vegetarian | No Comments

(Peach in Graham with Mango Puree Sauce)
by Len Reyes
Ingredients:
Peaches
Non-Dairy creamer
Graham crackers
Sugar
Crushed Graham crackers
Salt
Green or yellow mangoes
Nuts
Honey
Strawberry or Cherry (optional toppings)
Procedure:
1. Purify mangoes, honey, non-dairy creamer, sugar and salt then let it cool in refrigerator.
2. Divide peaches into desired size.
3. Roll each peach into crushed graham. Put it on each of graham cracker.
4. Pour on [...]

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